Elevate Yourself
Stanford 2025 Study: Micro-Dosing Caffeine for Steady Focus—Key Takeaways
Stanford scientists found that four bite-size doses of caffeine beat one big slug for speed, focus, and calm. See what micro-dosing means for your daily workflow—and why one ESWA mint...
Stanford 2025 Study: Micro-Dosing Caffeine for ...
Stanford scientists found that four bite-size doses of caffeine beat one big slug for speed, focus, and calm. See what micro-dosing means for your daily workflow—and why one ESWA mint...
Create Your Personal Launch Sequence: 5-Step Pre-Focus Routine
A five-step “launch sequence” to flip your brain into deep-work mode in under 20 minutes—box breathing, one ESWA mint, and a razor-sharp micro-goal.
Create Your Personal Launch Sequence: 5-Step Pr...
A five-step “launch sequence” to flip your brain into deep-work mode in under 20 minutes—box breathing, one ESWA mint, and a razor-sharp micro-goal.
Caffeine Kinetics 101: Why One Mint Works Better Than Your Double Coffee
Wonder why coffee wears off so fast? See how ESWA’s 80 mg sustained-release mint uses cheek absorption and time-release tech to keep you laser-focused for six hours—no jitters, no crash.
Caffeine Kinetics 101: Why One Mint Works Bette...
Wonder why coffee wears off so fast? See how ESWA’s 80 mg sustained-release mint uses cheek absorption and time-release tech to keep you laser-focused for six hours—no jitters, no crash.