Elevate Yourself

"More Coffee = More Focus” — Myth Busted in One Simple Chart

More coffee doesn’t equal more focus. See the simple chart that proves it, learn the sweet-spot dose for sharp thinking, and discover why one ESWA mint beats cup #3 every...

"More Coffee = More Focus” — Myth Busted in One...

More coffee doesn’t equal more focus. See the simple chart that proves it, learn the sweet-spot dose for sharp thinking, and discover why one ESWA mint beats cup #3 every...

Behind the Mint: How Our Sustained-Release Tech Works (Layman’s Guide)

Ever wonder how a single ESWA mint powers six hours of focus? Peek inside our plant-based coating tech—micro-encapsulation, dual-layer release, and natural taste-masking—in plain English.

Behind the Mint: How Our Sustained-Release Tech...

Ever wonder how a single ESWA mint powers six hours of focus? Peek inside our plant-based coating tech—micro-encapsulation, dual-layer release, and natural taste-masking—in plain English.

Stanford 2025 Study: Micro-Dosing Caffeine for Steady Focus—Key Takeaways

Stanford scientists found that four bite-size doses of caffeine beat one big slug for speed, focus, and calm. See what micro-dosing means for your daily workflow—and why one ESWA mint...

Stanford 2025 Study: Micro-Dosing Caffeine for ...

Stanford scientists found that four bite-size doses of caffeine beat one big slug for speed, focus, and calm. See what micro-dosing means for your daily workflow—and why one ESWA mint...

Create Your Personal Launch Sequence: 5-Step Pre-Focus Routine

A five-step “launch sequence” to flip your brain into deep-work mode in under 20 minutes—box breathing, one ESWA mint, and a razor-sharp micro-goal.

Create Your Personal Launch Sequence: 5-Step Pr...

A five-step “launch sequence” to flip your brain into deep-work mode in under 20 minutes—box breathing, one ESWA mint, and a razor-sharp micro-goal.

Caffeine Kinetics 101: Why One Mint Works Better Than Your Double Coffee

Wonder why coffee wears off so fast? See how ESWA’s 80 mg sustained-release mint uses cheek absorption and time-release tech to keep you laser-focused for six hours—no jitters, no crash.

Caffeine Kinetics 101: Why One Mint Works Bette...

Wonder why coffee wears off so fast? See how ESWA’s 80 mg sustained-release mint uses cheek absorption and time-release tech to keep you laser-focused for six hours—no jitters, no crash.