Elevate Yourself
Midweek Tracker: 3 Ways to Stay on Course
Midweek drag is real. Do a 10-minute priority scan, jot an energy log, then reset one micro-goal to pivot back into flow. This Wednesday routine keeps your week aligned without...
Midweek Tracker: 3 Ways to Stay on Course
Midweek drag is real. Do a 10-minute priority scan, jot an energy log, then reset one micro-goal to pivot back into flow. This Wednesday routine keeps your week aligned without...
Your Mind, Rebooted: A Sunday Ritual to Clear, Calm, and Recenter
Use this 5-step ritual to sleep in, unplug, reflect, move, and refuel your mind. Walk into Monday clear and grounded.
Your Mind, Rebooted: A Sunday Ritual to Clear, ...
Use this 5-step ritual to sleep in, unplug, reflect, move, and refuel your mind. Walk into Monday clear and grounded.
Blue-Light Hygiene After 10 PM — Evidence & Easy Fixes
Blue light delays sleep by over an hour. Learn how to filter it out with f.lux, Night Shift, amber glasses, and warm lights—plus ESWA’s own night routine.
Blue-Light Hygiene After 10 PM — Evidence & Eas...
Blue light delays sleep by over an hour. Learn how to filter it out with f.lux, Night Shift, amber glasses, and warm lights—plus ESWA’s own night routine.
Magnesium for Focus Recovery: What to Take After a Deep-Work Sprint
After a deep-work sprint, your brain needs to cool down. Magnesium (glycinate or L-threonate) helps calm neurons, balance caffeine, and prep you for deep recovery.
Magnesium for Focus Recovery: What to Take Afte...
After a deep-work sprint, your brain needs to cool down. Magnesium (glycinate or L-threonate) helps calm neurons, balance caffeine, and prep you for deep recovery.
Rapid Unwind Protocol: Turn Off “Work Brain” in 5 Steps
Shut down your work brain in under 15 minutes with this 5-step protocol: tab reset, mind-dump, breathing, magnesium, and screen-fade.
Rapid Unwind Protocol: Turn Off “Work Brain” in...
Shut down your work brain in under 15 minutes with this 5-step protocol: tab reset, mind-dump, breathing, magnesium, and screen-fade.
Desk-to-Dream: 3-Step Night Transition for Knowledge Workers
Struggling to turn off after night work? Use this 3-step Desk-to-Dream routine to unwind your environment, your body, and your mind—no supplements required.
Desk-to-Dream: 3-Step Night Transition for Know...
Struggling to turn off after night work? Use this 3-step Desk-to-Dream routine to unwind your environment, your body, and your mind—no supplements required.