Focus Sprint Audit: What Worked, What Didn’t
Focus Sprint Audit: What Worked, What Didn’t
Another week down? Don't just roll into the next one blindly. High-performers review, refine, and recalibrate. Think of it as your weekly focus sprint audit—a quick but powerful process. Here’s how to dissect your wins and losses so you can level up your intentionality.
1 · Log Your Wins (and Celebrate!)
Most of us are quick to focus on what we *didn't* do. Stop that. Start by listing at least three tangible wins from the past week. It could be shipping a feature, completing a tough workout, or nailing a presentation. Micro-celebrate: Share your win with a teammate, treat yourself to something small, or simply acknowledge your accomplishment with a fist pump. Momentum breeds momentum.
2 · Identify Your Focus Drainers
What consistently pulled you away from deep work? Was it endless email chains? Slack notifications? Unnecessary meetings? Be brutally honest. The goal: pinpoint recurring distractions so you can build systems to minimize them in the future.
3 · Rate Your Energy Levels
On a scale of 1 to 10, how would you rate your overall energy throughout the week?
- 1-3: Chronically depleted. Time to rethink your workload and recovery.
- 4-7: Manageable but could be better. Look for areas to optimize your routine.
- 8-10: High energy and focused. Keep doing what you're doing.
Pro-Tip: Track your energy levels daily for a more accurate assessment. A simple spreadsheet or journal can do the trick.
4 · Analyze Your Time Blocks
Did you actually stick to your planned time blocks for deep work?
- If yes, great! Identify the factors that contributed to your success.
- If no, dig deeper. What derailed you? Unexpected interruptions? Poor planning?
Remember: The Pomodoro Technique can be your best friend. Experiment with different work/break ratios to find what works best for you.
5 · One Adjustment, One Experiment
Based on your audit, identify one specific adjustment you can make to your routine next week.
- Example: Block out 90 minutes of uninterrupted time each morning for focused work.
Then, choose one small experiment to test.
- Example: Try using a focus app like Freedom or Forest to block distracting websites.
Important: Keep it simple. The goal is to learn and iterate, not overwhelm yourself.
Rinse and Repeat
This weekly focus sprint audit is a game-changer. Make it a non-negotiable part of your routine. Consistency is key. Over time, you'll develop a better understanding of your own focus triggers and drainers, allowing you to optimize your performance and achieve your goals.
Ready to enhance your focus? Fuel Your Focus → (Your mind will thank you.)